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What Is The Most Effective Psychotherapy For Depression?

Depression, also known as major depressive disorder (MDD) or clinical depression, is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). It is a neurological disorder that affects mood, cognition, behavior, and impedes adaptive functioning. The…

NormanFebruary 15, 2023

DBT engage treatment mental health

What Is The Best Psychological Treatment For Anxiety?

Anxiety can be been explained as “the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a challenging situation.” It is the body’s natural response to stress. While experiencing mild, and/ or fleeting…

NormanFebruary 15, 2023

DBT engage treatment mental health

Understand The Most Serious Risk Of Childhood Depression

Depression, also known as clinical depression, is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as major depressive disorder (MDD). It is classified as a type of affective disorder, or mood disorder, and is characterized…

NormanDecember 7, 2022

DBT engage treatment mental health

What Happens In The Body During Anxiety?

The medical definition of anxiety provided in the Merriam-Webster Dictionary is “an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature…

NormanDecember 6, 2022

DBT engage treatment mental health

The Therapeutic Relationship In Child Psychotherapy

Child psychotherapy is a form of psychiatric treatment that can be effective in treating a wide range of issues from emotional and behavioral problems in young children, to mental health ailments in adolescents and young adults. Clinicians often include the…

NormanDecember 6, 2022

DBT engage treatment mental health

How Physical Environment Affects Your Teen’s Mental Health

Mental health refers to one’s emotional, cognitive, and behavioral well-being. The World Health Organization (WHO) explains mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of…

NormanDecember 6, 2022

DBT engage treatment mental health

Therapist Responsiveness And Patient Engagement In Therapy

The American Psychological Association explains that “responsiveness in psychotherapy is recognized as a ubiquitous characteristic of therapist–client interaction and dialogue.” Responsive therapists, or clinicians, are alert, attuned, approachable, and fully present with their clients. They are adept at setting aside…

NormanDecember 6, 2022

DBT engage treatment mental health

What Are Mindfulness Activities For Kids?

Mindfulness, as defined by the Oxford English Dictionary, is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.” Although many people consider mindfulness to be a…

NormanDecember 5, 2022

DBT engage treatment mental health

Gestalt Therapy: Introduction, How It Works and Its Benefits

Gestalt therapy is an approach to psychotherapy that is now one of the primary forms of humanistic therapy. It was founded in the 1940s by Fritz Perls, a psychiatrist and psychoanalyst, and his then-wife, psychotherapist Laura Perls. It was originally designed as…

NormanDecember 5, 2022

DBT engage treatment mental health

How Reflective Parenting Can Help Your Teen Thrive

Reflective Parenting, as explained by the Anna Freud National Centre for Children and Families, “is a model of parenting which focuses on the application of theoretical ideas from mentalization, attachment theory and reflective functioning in promoting positive outcomes for children’s…

NormanDecember 5, 2022