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Mental health refers to one’s emotional, cognitive, and behavioral well-being.  The World Health Organization (WHO) explains mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of…

The American Psychological Association explains that “responsiveness in psychotherapy is recognized as a ubiquitous characteristic of therapist–client interaction and dialogue.” Responsive therapists, or clinicians, are alert, attuned, approachable, and fully present with their clients. They are adept at setting aside…

Mindfulness, as defined by the Oxford English Dictionary, is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.”  Although many people consider mindfulness to be a…

Gestalt therapy is an approach to psychotherapy that is now one of the primary forms of humanistic therapy.  It was founded in the 1940s by Fritz Perls, a psychiatrist and psychoanalyst, and his then-wife, psychotherapist Laura Perls. It was originally designed as…

"Emotional intelligence (EI) is described as the “capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically.” Building emotional intelligence can help children foster improved self-awareness and self-regulation skills, which can enhance…

Adolescence is a time in one’s life that is filled with difficult lessons, emotional growth, physical and emotional maturation, surging hormones, and a newfound need for autonomy. Children are faced with countless trials and tribulations, many of which they are…

Yes, group therapy can be effective for youth. Group therapy, as explained by Verywell Mind, “is a form of psychotherapy that involves one or more therapists working with several people at the same time.” Group therapy began when physician Joseph…

Cognitive behavioral therapy (CBT) was developed in the 1960s by psychiatrist, Aaron Beck.  It is a structured, short-term form of psychotherapy. Through his studies, he came to realize that there was an undeniable and imperative link between an individual’s thoughts…

Depression has become an integral term used in American society to describe sadness. However, depression, also known as major depressive disorder (MDD) or clinical depression, is listed as a neurological illness in the Diagnostic and Statistical Manual of Mental Disorders,…