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Family therapy is a type of psychological counseling that is designed to help improve the interactions of individuals within the family unit, improve the overall wellness of the family, and change patterns of dysfunction.  Family therapy is based on family…

Group therapy is a form of psychotherapy that involves one or more mental health practitioners who deliver psychotherapy to several individuals simultaneously.  The American Psychological Association explains that “decades of research, including more than 50 clinical trials, have shown that…

Learning that a loved one is thinking about suicide can be scary. While we must take these thoughts seriously and take action in finding the appropriate treatment, it’s important to understand the difference between suicidal ideation and suicidal intent. Suicidal…

If you are reading this post, you or someone you love is likely in need of mental health services and support.  You may be feeling overwhelmed and confused about the different levels of care and what might be best for…