DBT

Depression, also known as major depressive disorder (MDD) or clinical depression, is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). It is a neurological disorder that affects mood, cognition, behavior, and impedes adaptive functioning. The…

Anxiety can be been explained as “the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or are facing a challenging situation.”  It is the body’s natural response to stress. While experiencing mild, and/ or fleeting…

Depression, also known as clinical depression, is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as major depressive disorder (MDD). It is classified as a type of affective disorder, or mood disorder, and is characterized…

The medical definition of anxiety provided in the Merriam-Webster Dictionary is “an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature…

Child psychotherapy is a form of psychiatric treatment that can be effective in treating a wide range of issues from emotional and behavioral problems in young children, to mental health ailments in adolescents and young adults.  Clinicians often include the…

Mental health refers to one’s emotional, cognitive, and behavioral well-being.  The World Health Organization (WHO) explains mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of…

The American Psychological Association explains that “responsiveness in psychotherapy is recognized as a ubiquitous characteristic of therapist–client interaction and dialogue.” Responsive therapists, or clinicians, are alert, attuned, approachable, and fully present with their clients. They are adept at setting aside…

Mindfulness, as defined by the Oxford English Dictionary, is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.”  Although many people consider mindfulness to be a…

Gestalt therapy is an approach to psychotherapy that is now one of the primary forms of humanistic therapy.  It was founded in the 1940s by Fritz Perls, a psychiatrist and psychoanalyst, and his then-wife, psychotherapist Laura Perls. It was originally designed as…

"Emotional intelligence (EI) is described as the “capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically.” Building emotional intelligence can help children foster improved self-awareness and self-regulation skills, which can enhance…