mental health

The Mayo Clinic defines family therapy as “a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts.” Family therapy is deeply rooted in family systems theory, which is based on the notion that families…

Loss is defined by the Oxford English Dictionary (OED) as “the fact or process of losing something or someone.” Loss is a universal experience and an unavoidable part of being human. When a child experiences loss, it is emoted through…

Communication development for young children includes gaining the skills to understand and to express thoughts, feelings, and information, and encompasses both verbal and non-verbal cues. Language development expert, Lois Bloom, further describes communication development “as guided by the need for…

”Play is a natural part of childhood and acts as a vital role in a child’s social and emotional development. Erik Erikson, an expert in human growth and development, defines play as a “situation in which a child can work…

Self-care is defined as “the ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being. Self-care practices involve both nurturing one’s physical and mental health, which can be accomplished…

Identity can be explained as a “person’s sense of self, established by their unique characteristics, affiliations, and social roles.” It is a complex concept that encompasses a range of factors, including gender, ethnicity, culture, family history, and personal experiences. Identity…

Attention-deficit hyperactivity disorder (ADHD), previously referred to as attention deficit disorder (ADD), is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as a chronic, neurological disorder. ADHD is characterized by three main symptoms: inattention, hyperactivity, and impulsivity.…

Drama therapy, as explained by the Berklee College of Music, is an experimental form of treatment which methodologically uses drama and/ or theater techniques to help children work through behavioral problems, process trauma, facilitate personal growth, and achieve other therapeutic goals.…

All forms of music, according to Psychology Today, “may have therapeutic effects, although music from one’s own culture may be most effective. In Chinese medical theory, the five internal organ and meridian systems are believed to have corresponding musical tones, which…