The Importance of Self-Care: Teaching Kids to Take Care of Their Mental Health engage treatmentmental health

The Importance of Self-Care: Teaching Kids to Take Care of Their Mental Health

Self-care is defined as “the ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being. Self-care practices involve both nurturing one’s physical and mental health, which can be accomplished…
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April 8, 2024
Navigating ADHD: Strategies for Supporting Children in Therapy children-in-therapyengage treatmentmental health

Navigating ADHD: Strategies for Supporting Children in Therapy

Attention-deficit hyperactivity disorder (ADHD), previously referred to as attention deficit disorder (ADD), is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as a chronic, neurological disorder. ADHD is characterized by three main symptoms: inattention, hyperactivity, and impulsivity.…
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March 27, 2024
Adventures in Therapy: Using Outdoor Play to Support Children’s Well-Being Outdoor-playengage treatment

Adventures in Therapy: Using Outdoor Play to Support Children’s Well-Being

Adventure therapy is a form of psychotherapy aims to “improve an individual’s physical, social, spiritual, and psychological well-being through the healing power of the wilderness with evidence-based, experiential therapy, recreational activities, and wilderness expeditions.” It is derived from the principals of Outward…
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March 27, 2024